How Do I Choose the Best Vitamins for Oily SkinWritten by pallavikhera
Home » Diet, Fitness and Nutrition
Vitamins are required by the human body for the normal working of the organs. People of all age and gender need vitamins for their body. If there is a deficiency in vitamins then diseases are caused in the body. food is considered to be a major source of vitamin for majority of the people. However, the times have changed and so have the habits. They do not depend only on the food. Instead, there are many supplements also available in the market that provides essential vitamins to the body. The manufacturers provide with all the necessary details regarding the supplement to help you in deciding on the best possible option to be considered.
The supplements are available in different forms. Liquids or the tablet forms are available in the market. You also have the option of consulting a doctor for the prescription of proper supplements that should be consumed. All you need to do is tell about the symptoms and based on the deficiency, the doctor will prescribe the necessary vitamins required for the body. There are skin proteins which help to maintain a good skin. People who are in the glamour industry will surely take help of these products to get a glowing skin. There are many supplements which will lessen the wrinkles and the aged lines on the face.
One should know how to choose the best vitamins for the oily skin? The skin is protecting the internal organs of the body. So the skin is affected by the pollution of the external environment. It goes through seasonal changes. The environmental toxic substances affect the skin in many ways. Some of the cosmetics used also may be the reason for the problems in the skin. Our skin needs a lot of nourishment in the form of vitamins to make it look healthy.
Vitamin A is considered to be the best for skin care. It can be applied or taken orally. The rich food source of vitamin A is sweet potato, carots, spinach, papaya and cereals. Many skin problems like the acne, cuts and bruises are repaired with the ointments containing vitamin A.
For the people who have dry skin, Vitamin B will be more beneficial. Vitamin B acts as a moisturizer and also has some anti aging benefits. One can get vitamin B from foods like whole-grain products, milk, meat, eggs, cheese and peas
Vitamin C helps in maintaining collagen.Foods such as oranges, kiwi, strawberries, guava, broccoli are the rich source of vitamin C.
Vitamin K is very helpful for treating dark circles. There are so many food sources of vitamin K such as broccoli, green spinach, cabbage, sprouts etc. We have to consult a doctor before getting to any supplements.
The skin type and the body problems have to be considered before going ahead with any type of vitamin supplements. It is important to first gain good knowledge of all the vitamins in order to use them properly and for this you need to visit your dermatologist.