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What Are the Benefits of Pilates for Weight Loss

Written by pallavikhera

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Pilates is a form of physical activity that took its form firstly in United States of America. It is a physical activity unique to its form. Pilates is basically a routine that can promise one the flexibility, strengthening of muscles and concentration of oneself on the body. The Pilates routine is followed across the globe by many and has achieved promising results. Following the Pilates routine on a regular basis would provide your body with many benefits.


One of the common problems seen with people of all ages is excessive weight. One of the main reasons for this common problem is the wrong food habits and the lack of exercise to the body as most of us use vehicles more than the legs. This article intends to throw light on how the practice of Pilates can be beneficial in solving the problem of weight loss.

Pilates is basically a form of physical exercise that can be performed by people of all ages. The reason behind this is that it is very adaptable. Pilates is basically founded on 6 basic principles, they are: -

  • The pressure in the body to be centered.
  • Organizing the breathing patterns in a systematic way.
  • Concentration of pressure in the right areas.
  • Following perfect breathing.
  • Making the movements with precision.
  • Focusing on one’s body and developing the muscle with the right exercise.

Weight loss is a process of removal of excessive weight from the body. Regularly practicing Pilates would firstly strengthen the muscles of the body. The movements practiced in Pilates, can be focused on a particular muscle. For example, if the fat accumulation is mostly in the abdominal region, then the right pressure through exercise can be levied on that part of the body. This would burn the extra fat in that part of the body and also makes your muscles strong.

It is also important to know that lack of proper breathing patterns also have its contribution in weight increase. In the practice of Pilates, the right breathing patterns are followed on a regular basis. Thus perfect breathing is done, which in turn provides the right oxygen supply to the body for proper functioning. This perfect in turn balances the blood pressure and also contributes for losing excessive fat from the body. Anything that is practiced regularly would become a habit. Hence it is recommended to practice Pilates for losing your weight and for shaping your body in a healthy way. So what are you waiting for? Take one step ahead to have a beautiful and healthy body by performing pilates.

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